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The Prep Kitchen

Chef-Made Lunch & Dinner Meals

These are the meals our Dallas–Fort Worth customers build their week around: grilled proteins, seasonal vegetables, and scratch-made sauces, portioned honestly and labeled with complete nutrition.

55 meals

Grass-Fed Butter ChickenNew

Grass-Fed Butter Chicken

Tender grass-fed chicken simmered in a lightened-up butter chicken sauce, served over fragrant basmati rice.

  • 500 cal
  • 41g protein
  • 45g carbs
  • 18g fat

$15.49

$13.94 subscribed

Penne alla Vodka w/ ChickenNew

Penne alla Vodka w/ Chicken

Penne in a creamy tomato-vodka sauce with grilled chicken breast — comfort food with the macros checked.

  • 530 cal
  • 47g protein
  • 61g carbs
  • 15g fat

$13.49

$12.14 subscribed

Garlic Herb Chicken w/ Bruschetta

Garlic Herb Chicken w/ Bruschetta

Tender chicken breast bites seasoned with herbs and roasted garlic, served with grilled asparagus and perfectly cooked brown rice. Finished with fresh tomato bruschetta and a drizzle of balsamic glaze.

  • 420 cal
  • 42g protein
  • 44g carbs
  • 8g fat

$15.49

$13.94 subscribed

Primal Turkey BurgerNew

Primal Turkey Burger

Lean turkey burger on a toasted bun with crisp toppings — high-protein and genuinely satisfying.

  • 510 cal
  • 39g protein
  • 36g carbs
  • 26g fat

$15.49

$13.94 subscribed

Primal Shrimp TacosNew

Primal Shrimp Tacos

Grilled shrimp tacos with crunchy slaw and salsa on soft tortillas — light, bright, and protein-forward.

  • 530 cal
  • 27g protein
  • 73g carbs
  • 15g fat

$14.49

$13.04 subscribed

Steak Quesadilla

Steak Quesadilla

Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Steak and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces

  • 270 cal
  • 28g protein
  • 15g carbs
  • 15g fat

$14.49

$13.04 subscribed

Chicken Tinga Bowl

Chicken Tinga Bowl

Slow-cooked, shredded chicken breast simmered in bold tinga spices, served over hearty brown rice. Finished with roasted corn, fresh tomatoes, and a sprinkle of cotija cheese. Shredded chicken tinga, or tinga de pollo , is a classic Mexican dish from Puebla consisting of tender, shredded chicken simmered in a rich, smoky, and slightly spicy tomato-based sauce . This chef bowl is gluten free and brings excellent protein with balanced fiber for a smarter dining choice.

  • 470 cal
  • 32g protein
  • 58g carbs
  • 12g fat

$14.49

$13.04 subscribed

Cheeseburger Bowl

Cheeseburger Bowl

Seasoned ground beef over jasmine rice, topped with cheddar cheese, tomatoes, and charred red onions. Finished with our house-made PK secret sauce for a high-protein take on that classic cheeseburger taste—no bun required. (GF)

  • 780 cal
  • 41g protein
  • 56g carbs
  • 43g fat

$15.49

$13.94 subscribed

PK Hamburger Helper

PK Hamburger Helper

Macro Friendly comfort food delivered. Certified Angus lean ground beef and gluten-free pasta coated in our house-made savory sauce. Finished with melted cheddar cheese for a high-protein, comfort-forward classic—reinvented.

  • 570 cal
  • 43g protein
  • 49g carbs
  • 25g fat

$12.49

$11.24 subscribed

Teriyaki Chicken Stir Fry BowlBest seller

Teriyaki Chicken Stir Fry Bowl

Put the takeout menu down. We slice our all natural chicken breast and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the chicken with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.

  • 490 cal
  • 35g protein
  • 65g carbs
  • 7g fat

$15.49

$13.94 subscribed

Teriyaki Steak Stir Fry BowlBest seller

Teriyaki Steak Stir Fry Bowl

Put the takeout menu down. We thinly slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our Asian brown sauce. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice. Put the takeout menu down. We slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-bla

  • 520 cal
  • 38g protein
  • 64g carbs
  • 11g fat

$16.49

$14.84 subscribed

Sesame Teriyaki SalmonNew

Sesame Teriyaki Salmon

A new PK fan favorite! A sesame-crusted Norwegian salmon filet paired with our house made gf teriyaki sauce, served with jasmine rice and roasted broccoli. This dish is gluten-free, dairy-free and nutritionally balanced. Rich in protein, omega-3 fatty acids, and vitamins, salmon is a healthy option for any day of the week! 

  • 700 cal
  • 42g protein
  • 65g carbs
  • 28g fat

$18.49

$16.64 subscribed

Beef BurritoBest seller

Beef Burrito

This perfect handheld features a high protein and carb friendly tortilla, filled with ground beef, cilantro lime rice, black bean puree, fresh pico and a touch of cheddar cheese. Served with a side of Salsa Roja.

  • 510 cal
  • 41g protein
  • 62g carbs
  • 18g fat

$13.49

$12.14 subscribed

Cajun Shrimp Pasta

Cajun Shrimp Pasta

Our chef recipe combines large succulent grilled shrimp, a rich creamy sauce, our high-protein GF Pasta with a tantalizing blend of spices to create a meal that bursts with flavor. This dish provides both high-protein, great fiber and restaurant quality (at home) dining experience!

  • 440 cal
  • 36g protein
  • 53g carbs
  • 13g fat

$15.99

$14.39 subscribed

Bacon Cheeseburger w/ Whole Grain Bun

Bacon Cheeseburger w/ Whole Grain Bun

Our ground beef is always made in house! It’s as fresh as you can get. We use only lean, certified Angus beef, and our chefs take extra trimmings to add more flavor to the beef. You’ll get a grilled, juicy patty topped with a slice of mild cheddar cheese, and 2 strips of all natural (healthier choice) bacon. On the side you’ll find lettuce, tomato, onion, and bibb lettuce for toppings! Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the a

  • 370 cal
  • 28g protein
  • 21g carbs
  • 20g fat

$14.49

$13.04 subscribed

Sausage & Mushroom PizzaNew

Sausage & Mushroom Pizza

Our cauliflower crust is layered with homemade marinara sauce, mozzarella cheese, Italian sausage and roasted mushrooms baked in our oven for a bubbly, crispy finish.

  • 350 cal
  • 13g protein
  • 43g carbs
  • 16g fat

$13.99

$12.59 subscribed

Buffalo Chicken Mac & CheeseBest seller

Buffalo Chicken Mac & Cheese

Our Gluten Free High-Protein Mac & Cheese topped with tender buffalo chicken bites. Comfort Food meets great macros!

  • 640 cal
  • 59g protein
  • 39g carbs
  • 29g fat

$13.49

$12.14 subscribed

Chicken Fried RiceBest seller

Chicken Fried Rice

Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl. **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings per ord

  • 340 cal
  • 26g protein
  • 46g carbs
  • 4g fat

$14.99

$13.49 subscribed

Tofu Fried Rice

Tofu Fried Rice

Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl. Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings per order

  • 580 cal
  • 23g protein
  • 52g carbs
  • 33g fat

$14.49

$13.04 subscribed

PK Chicken EnchiladasBest seller

PK Chicken Enchiladas

A flavorful PK twist on Sour Cream Chicken Enchiladas! We build it up with black beans, cilantro, cilantro-lime jasmine rice, PK salsa verde, corn tortillas and our famous free range chicken!  **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! The serving size has been updated to provide two perfect (macro friendly) servings per order!

  • 380 cal
  • 22g protein
  • 53g carbs
  • 8g fat

$15.49

$13.94 subscribed

Buffalo Chicken MealBest seller

Buffalo Chicken Meal

Satisfy your cravings! PK Grilled Chicken with our house-made buffalo sauce, red potato mash, roasted broccoli, and Greek yogurt ranch!

  • 450 cal
  • 45g protein
  • 31g carbs
  • 17g fat

$15.49

$13.94 subscribed

Grilled Chicken Burrito Bowl

Grilled Chicken Burrito Bowl

It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and grilled chicken!

  • 500 cal
  • 45g protein
  • 65g carbs
  • 7g fat

$15.49

$13.94 subscribed

Petite Filet Mignon w/ PK Steak Sauce

Petite Filet Mignon w/ PK Steak Sauce

We've leveled up again! Steak house or your kitchen? Hard to tell. Our Petite Filet Mignon Tenderloin is marinated in our top-secret marinade and is cooked to chef-level standards. It comes with chunky red skin mashed potatoes and grilled asparagus. The asparagus is soaked in balsamic vinegar and just a hint of olive oil before hitting the grill for a little tang.

  • 390 cal
  • 35g protein
  • 36g carbs
  • 12g fat

$28.49

$25.64 subscribed

Baja Bowl w/ Blackened Chicken

Baja Bowl w/ Blackened Chicken

A protein-packed bowl with perfectly cooked brown rice, colorful black bean and corn relish, and juicy Grilled Cajun-seasoned chicken thighs. Finished with cotija cheese and our flavor-packed smoked paprika vinaigrette.

  • 670 cal
  • 42g protein
  • 50g carbs
  • 34g fat

$15.49

$13.94 subscribed

Pesto Primavera Pasta w/ ChickenNew

Pesto Primavera Pasta w/ Chicken

Grilled chicken and spring vegetables tossed with pasta in our house basil pesto — fresh, herby, and filling.

  • 680 cal
  • 47g protein
  • 53g carbs
  • 35g fat

$15.49

$13.94 subscribed

Mediterranean BowlNew

Mediterranean Bowl

Grilled chicken, feta cheese, cucumbers, fresh tomatoes, red onions and harissa sauce.

  • 530 cal
  • 46g protein
  • 35g carbs
  • 23g fat

$15.49

$13.94 subscribed

Chicken Alfredo Pizza

Chicken Alfredo Pizza

Our artisan crust topped with creamy Alfredo sauce, PK grilled chicken breast, and a blend of mozzarella and aged Parmesan. Finished with fresh tomatoes and a drizzle of balsamic reduction.

  • 390 cal
  • 23g protein
  • 44g carbs
  • 15g fat

$14.49

$13.04 subscribed

Salmon w/ BruschettaNew

Salmon w/ Bruschetta

Roasted salmon topped with fresh tomato-basil bruschetta, served with seasonal sides.

  • 560 cal
  • 41g protein
  • 43g carbs
  • 24g fat

$18.49

$16.64 subscribed

Steak TacosBest seller

Steak Tacos

Premium White Corn tortillas filled with grilled, tender steak and topped with charred onions and fresh cilantro. Served with a creamy avocado tomatillo salsa for the perfect street-style finish. Our tacos are made better for you—high in protein, balanced with fiber, and completely gluten- and dairy-free.

  • 470 cal
  • 42g protein
  • 50g carbs
  • 13g fat

$15.49

$13.94 subscribed

Buffalo Chicken Wrap

Buffalo Chicken Wrap

Grilled chicken tossed in bold buffalo sauce, wrapped in a soft high protein tortilla with spinach, fresh tomatoes, and carrots. Paired with a cool Greek-yogurt ranch for a high-protein, crave-worthy balance of heat and freshness.

  • 460 cal
  • 50g protein
  • 29g carbs
  • 16g fat

$12.49

$11.24 subscribed

Grilled Chicken Caesar WrapBest seller

Grilled Chicken Caesar Wrap

PK’s grilled chicken breast tossed in our house-made avocado oil Caesar dressing, wrapped in a whole-grain lavash. High-protein and glucose balanced, it’s the perfect grab-and-go meal option.

  • 650 cal
  • 48g protein
  • 26g carbs
  • 41g fat

$12.49

$11.24 subscribed

Cajun Chicken w/ Mac & Cheese

Cajun Chicken w/ Mac & Cheese

Juicy chicken thighs seasoned with Cajun spices, fresh lime, and grilled to perfection. Served with our high-protein gluten-free mac & cheese and roasted broccoli.

  • 500 cal
  • 50g protein
  • 30g carbs
  • 21g fat

$14.49

$13.04 subscribed

BBQ Cheddar Bison BurgerNew

BBQ Cheddar Bison Burger

Juicy ground bison grilled and served on a hearty whole-grain bun with cheddar cheese, crisp lettuce, fresh tomato, and red onion. Finished with our smoky chipotle BBQ sauce.

  • 720 cal
  • 44g protein
  • 53g carbs
  • 38g fat

$17.49

$15.74 subscribed

Chicken Tortilla Soup

Chicken Tortilla Soup

Our chefs make this housemade soup with our famous PK chicken submerged into a broth of tomato, garlic, onion, and poblano pepper. Comes with a side of tortilla strips, shredded Monterey cheese, and a lime wedge!

  • 170 cal
  • 14g protein
  • 11g carbs
  • 8g fat

$11.49

$10.34 subscribed

Turkey Pesto WrapBest seller

Turkey Pesto Wrap

Classic Turkey, Pesto, and Cheese combo made even  Better !   This perfect handheld features our famous PK Turkey Breast, lettuce, tomato, and fresh spinach. Our housemade pesto sauce and whipped cream cheese make this the perfect wrap.

  • 460 cal
  • 34g protein
  • 30g carbs
  • 23g fat

$12.49

$11.24 subscribed

Grilled Chicken QuesadillaBest seller

Grilled Chicken Quesadilla

Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Chicken and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces

  • 250 cal
  • 26g protein
  • 15g carbs
  • 13g fat

$13.49

$12.14 subscribed

PK Chicken Tenders with Mac & CheeseBest seller

PK Chicken Tenders with Mac & Cheese

Satisfy your cravings! PK Chicken Tenders are paired with our High Protein Mac & Cheese, and crisp broccoli. It's all gluten-free and delicious!

  • 600 cal
  • 50g protein
  • 51g carbs
  • 25g fat

$15.49

$13.94 subscribed

Shrimp Fried RiceBest seller

Shrimp Fried Rice

Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl.  **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings p

  • 300 cal
  • 21g protein
  • 47g carbs
  • 3g fat

$15.99

$14.39 subscribed

Grilled Steak Burrito Bowl

Grilled Steak Burrito Bowl

It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and grilled steak!

  • 540 cal
  • 48g protein
  • 65g carbs
  • 10g fat

$16.49

$14.84 subscribed

Ground Turkey Burrito BowlBest seller

Ground Turkey Burrito Bowl

It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and ground turkey!

  • 470 cal
  • 42g protein
  • 64g carbs
  • 9g fat

$15.49

$13.94 subscribed

Homemade Beef Meatballs and Pasta MarinaraBest seller

Homemade Beef Meatballs and Pasta Marinara

T he classic food dish with all the pleasure. Homemade Beef Meatballs are pan seared and then slow cooked in our made-from-scratch marinara sauce. We spoon it over hi-protein pasta. Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too.

  • 400 cal
  • 24g protein
  • 35g carbs
  • 21g fat

$15.49

$13.94 subscribed