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The Prep Kitchen

Bulk Proteins & Sides by the Pound

Prefer to build your own plates? Order chef-cooked proteins and sides by the pound. Every item lists nutrition per serving so your macros stay predictable.

45 meals

Certified Angus Lean Ground Beef 16 oz

Certified Angus Lean Ground Beef 16 oz

Available in (16 oz) Bulk Sizes: Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.

  • 220 cal
  • 28g protein
  • 1g carbs
  • 11g fat

$21.49

$19.34 subscribed

All-Natural Lean Turkey 16 ozBest seller

All-Natural Lean Turkey 16 oz

Available in (16 oz) Bulk Sizes:  This nutritional powerhouse is a great way to add variety to your daily diet! Our lean turkey is free range and all natural, keeping you satisfied and full. We season our turkey with fresh herbs and pepper for a mild yet flavorful food experience.

  • 170 cal
  • 32g protein
  • 1g carbs
  • 6g fat

$21.49

$19.34 subscribed

Black Bean Puree 16 oz

Black Bean Puree 16 oz

Available in (16 oz) Bulk Sizes: 

  • 120 cal
  • 7g protein
  • 21g carbs
  • 1g fat

$11.49

$10.34 subscribed

Grilled Tofu 16 oz

Grilled Tofu 16 oz

Available in (16 oz) Bulk Sizes

  • 200 cal
  • 16g protein
  • 6g carbs
  • 14g fat

$13.49

$12.14 subscribed

Italian Beef Meatballs 16 oz

Italian Beef Meatballs 16 oz

Available in (16 oz) Bulk Sizes: Our homemade beef meatballs are pan seared and then slow cooked to maintain their juicy deliciousness!

  • 390 cal
  • 26g protein
  • 7g carbs
  • 35g fat

$22.49

$20.24 subscribed

Brown Basmati Rice 16 ozNew

Brown Basmati Rice 16 oz

Available in (16 oz) Bulk Sizes:  Carbohydrates are your body's preferred source of energy—they help keep you full and give you the fuel you need to power through the day! We prepare fluffy brown basmati rice, making it the perfect base for a bowl or a tasty side carb dish.

  • 160 cal
  • 3g protein
  • 35g carbs
  • 1g fat

$11.49

$10.34 subscribed

Cilantro Lime Jasmine Rice 16 oz

Cilantro Lime Jasmine Rice 16 oz

Available in (16 oz) Bulk Sizes:  As your body's preferred source of energy, carbohydrates like this flavorful jasmine rice will not only fill you up, but also provide you with the energy you need to win the day!

  • 190 cal
  • 4g protein
  • 42g carbs
  • 0g fat

$11.99

$10.79 subscribed

Roasted Sweet Potatoes 16 oz

Roasted Sweet Potatoes 16 oz

Available in (16 oz) Bulk Sizes:  As your body's preferred source of energy, carbohydrates like these flavorful sweet potatoes will not only fill you up, but also provide you with the energy you need to win the day!

  • 180 cal
  • 3g protein
  • 32g carbs
  • 5g fat

$14.49

$13.04 subscribed

High Protein Mac & Cheese 16 oz

High Protein Mac & Cheese 16 oz

Available in (16 oz) Bulk Sizes:  High protein mac and cheese is here! It contains 14 grams of protein per 4 ounce serving, and it's completely gluten free. Powered by chickpeas, it's lower carb than traditional pasta and contains a lot more fiber as well. Most importantly, this GF pasta is actually delicious! It holds up better than other GF pastas, maintaining the bite of an al dente noodle, without being gummy or overly soft. Just wait until you try it!

  • 240 cal
  • 14g protein
  • 22g carbs
  • 12g fat

$14.49

$13.04 subscribed

Roasted Brussel Sprouts 16 oz

Roasted Brussel Sprouts 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 150 cal
  • 5g protein
  • 14g carbs
  • 10g fat

$16.49

$14.84 subscribed

Green Beans 16 oz

Green Beans 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 35 cal
  • 2g protein
  • 8g carbs
  • 0g fat

$13.49

$12.14 subscribed

Grilled Asparagus 16 oz

Grilled Asparagus 16 oz

Available in (16 oz) Bulk Size:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 35 cal
  • 3g protein
  • 6g carbs
  • 1g fat

$20.49

$18.44 subscribed

Cauliflower Mash 16 oz

Cauliflower Mash 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 110 cal
  • 2g protein
  • 7g carbs
  • 10g fat

$15.49

$13.94 subscribed

Zucchini Noodles 12 oz

Zucchini Noodles 12 oz

Available in (16 oz) Bulk Sizes:  Spiral noodles- raw and unseasoned. Add fiber and bulk to any dish!

  • 20 cal
  • 1g protein
  • 3g carbs
  • 0g fat

$10.49

$9.44 subscribed

Fajita Mix 16 oz

Fajita Mix 16 oz

Available in (16 oz) Bulk Sizes:  Texas' essential vegetable mix that is versatile enough to be paired with any meal. Bring on the veggies!

  • 70 cal
  • 2g protein
  • 11g carbs
  • 3g fat

$10.99

$9.89 subscribed

Fruit Medley 16 oz

Fruit Medley 16 oz

Available in (16 oz) Bulk Sizes: Our fresh (never frozen) fruit medley

  • 50 cal
  • 1g protein
  • 13g carbs
  • 0g fat

$11.49

$10.34 subscribed

Pineapple 16 oz

Pineapple 16 oz

Available in (16 oz) Bulk Sizes:  Our fresh (never frozen) pineapple

  • 60 cal
  • 1g protein
  • 15g carbs
  • 0g fat

$11.49

$10.34 subscribed

Grapes 16 oz

Grapes 16 oz

Available in (16 oz) Bulk Sizes:  Our fresh (never frozen) grapes

  • 80 cal
  • 1g protein
  • 21g carbs
  • 0g fat

$11.49

$10.34 subscribed

Garlic Herb Chicken Bites 16 ozNew

Garlic Herb Chicken Bites 16 oz

Tender chicken breast bites tossed with avocado oil, vibrant Italian herbs, and roasted garlic. Roasted to a juicy finish.

  • 210 cal
  • 35g protein
  • 1g carbs
  • 6g fat

$21.49

$19.34 subscribed

Blackened Chicken Thighs 16 oz

Blackened Chicken Thighs 16 oz

Juicy chicken thighs seasoned with Cajun spices and fresh lime, then grilled to a flavorful finish.

  • 210 cal
  • 33g protein
  • 0g carbs
  • 8g fat

$21.49

$19.34 subscribed

All-Natural Chicken Breast 16 ozBest seller

All-Natural Chicken Breast 16 oz

Available in (16 oz) Bulk Sizes: Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat.

  • 190 cal
  • 35g protein
  • 1g carbs
  • 4g fat

$22.49

$20.24 subscribed

Shredded Chicken Tinga 16oz

Shredded Chicken Tinga 16oz

Slow-cooked, shredded chicken breast simmered in a rich, smoky tomato-based tinga sauce with gentle heat. A classic Puebla-style preparation that’s high in protein, versatile, and perfect for bowls, tacos, or meal prep. (GF) (16 oz) Container

  • 180 cal
  • 29g protein
  • 4g carbs
  • 5g fat

$21.49

$19.34 subscribed

All-Natural Lean Bison 16 ozBest seller

All-Natural Lean Bison 16 oz

Available in (16 oz) Bulk Sizes:  Bison meat is a top protein source and supplies a variety of essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein option soars when it comes to sustainability and taste! Our bison is all natural and Texas-raised, seasoned with garlic, pepper, and parsley.

  • 220 cal
  • 35g protein
  • 2g carbs
  • 8g fat

$32.49

$29.24 subscribed

PK Grilled Shrimp 16 oz

PK Grilled Shrimp 16 oz

Available in (16 oz) Bulk Sizes:  Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our hand-selected Shrimp. Pan-seared and then grilled to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side.

  • 130 cal
  • 26g protein
  • 2g carbs
  • 2.5g fat

$32.49

$29.24 subscribed

Certified Angus Steak Tender 16 oz

Certified Angus Steak Tender 16 oz

Available in (16 oz) Bulk Sizes: The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper.

  • 230 cal
  • 39g protein
  • 1g carbs
  • 8g fat

$32.49

$29.24 subscribed

Buffalo Chicken Bites 16 ozBest seller

Buffalo Chicken Bites 16 oz

Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Buffalo Chicken Bites are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer In foil at 350 degrees for 5 minutes. (Or conventional oven)

  • 220 cal
  • 35g protein
  • 1g carbs
  • 7g fat

$22.49

$20.24 subscribed

PK Chicken Tenders 16 oz

PK Chicken Tenders 16 oz

Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Chicken Tenders are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven)

  • 250 cal
  • 27g protein
  • 16g carbs
  • 19g fat

$21.49

$19.34 subscribed

Turkey Breast 16 oz

Turkey Breast 16 oz

Available in (16 oz) Bulk Sizes: Freshly prepared roasted turkey breast. You don't have to wait until Thanksgiving!

  • 200 cal
  • 33g protein
  • 2g carbs
  • 6g fat

$22.49

$20.24 subscribed

Tilapia 16 oz

Tilapia 16 oz

Available in (16 oz) Bulk Sizes:  Blackened Tilapia Tilapia is a very mild, slightly sweet whitefish with a low fat and high protein nutrition profile that can make it a staple in any eating pattern. Held to the best sustainability standards, this Indonesian farm-raised fish is blackened by our chefs for maximum flavor.

  • 140 cal
  • 29g protein
  • 1g carbs
  • 2.5g fat

$21.49

$19.34 subscribed

Norwegian Salmon 16 oz

Norwegian Salmon 16 oz

Available in (16 oz) Bulk Sizes:  From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.

  • 280 cal
  • 27g protein
  • 1g carbs
  • 18g fat

$32.49

$29.24 subscribed

Seared Ahi Tuna 16 oz

Seared Ahi Tuna 16 oz

Available in (16 oz) Bulk Sizes:  This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".

  • 140 cal
  • 29g protein
  • 0g carbs
  • 1g fat

$40.49

$36.44 subscribed

Beef Burger Patty - 3 Pack

Beef Burger Patty - 3 Pack

Our all-natural ground beef is Texas raised with big flavor! Loaded with nutrients including zinc and alpha lipoic acid, ground beef is also high in B vitamins and iron, both of which are necessary for red blood cell health! We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.

  • 390 cal
  • 36g protein
  • 26g carbs
  • 24g fat

$21.49

$19.34 subscribed

Roasted Red Potatoes 16 oz

Roasted Red Potatoes 16 oz

Available in (16 oz) Bulk Sizes:  As your body's preferred source of energy, carbohydrates like these flavorful red potatoes will not only fill you up, but also provide you with the energy you need to win the day!

  • 150 cal
  • 3g protein
  • 26g carbs
  • 4.5g fat

$14.49

$13.04 subscribed

Sweet Potato Mash 16 oz

Sweet Potato Mash 16 oz

Available in (16 oz) Bulk Sizes: 

  • 120 cal
  • 2g protein
  • 23g carbs
  • 2.5g fat

$13.99

$12.59 subscribed

Really Good GF Pasta 16 oz

Really Good GF Pasta 16 oz

Available in (16 oz) Bulk Sizes:  Finally, a gluten free pasta option that lives up to the hype! Powered by chickpeas, it's lower carb than traditional pasta and contains a lot more fiber as well. It has 13 grams of protein per 4 ounce serving and, most importantly, it's actually delicious! It holds up better than other GF pastas, maintaining the bite of an al dente noodle, without being gummy or overly soft. Our chefs prepare this dish with a dash of olive oil for the perfect finish!

  • 240 cal
  • 13g protein
  • 39g carbs
  • 7g fat

$12.49

$11.24 subscribed

Homemade Granola Bars 16 oz

Homemade Granola Bars 16 oz

Available in (16 oz) Bulk Sizes:  Homemade granola bars made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house

  • 250 cal
  • 5g protein
  • 27g carbs
  • 14g fat

$16.49

$14.84 subscribed

Sautéed Spinach 16 oz

Sautéed Spinach 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring. Sautéed Spinach with roasted garlic and ground black pepper.

  • 40 cal
  • 4g protein
  • 6g carbs
  • 1g fat

$17.49

$15.74 subscribed

Roasted Broccoli 16 oz

Roasted Broccoli 16 oz

Available in (16 oz) Bulk Size:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 60 cal
  • 4g protein
  • 10g carbs
  • 2g fat

$15.49

$13.94 subscribed

Zucchini 16 oz

Zucchini 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 90 cal
  • 2g protein
  • 6g carbs
  • 8g fat

$13.49

$12.14 subscribed

Crimini Mushrooms 16 oz

Crimini Mushrooms 16 oz

Available in (16 oz) Bulk Sizes:  Simple, yet delicious! Our crimini mushrooms are an easy addition to any meal. Bring on the fungi!

  • 120 cal
  • 4g protein
  • 7g carbs
  • 10g fat

$16.49

$14.84 subscribed

Roasted Carrots 16 oz

Roasted Carrots 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 90 cal
  • 2g protein
  • 15g carbs
  • 3g fat

$19.49

$17.54 subscribed

Roasted Corn 16 oz

Roasted Corn 16 oz

Available in (16 oz) Bulk Sizes:  Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.

  • 100 cal
  • 3g protein
  • 23g carbs
  • 1g fat

$12.49

$11.24 subscribed

Cantaloupe 16 oz

Cantaloupe 16 oz

Available in (16 oz) Bulk Sizes:  Fresh, Never Frozen Cantaloupe

  • 40 cal
  • 1g protein
  • 9g carbs
  • 0g fat

$11.49

$10.34 subscribed

Strawberry 16 oz

Strawberry 16 oz

Available in (16 oz) Bulk Sizes:  Fresh (never frozen) strawberries

  • 35 cal
  • 1g protein
  • 9g carbs
  • 0g fat

$14.49

$13.04 subscribed