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Fresh weekly · Pickup at 20 DFW-area locations · Delivery where available · See this week's menu

Fresh Meal Prep Delivery in Dallas–Fort Worth

The Prep Kitchen delivers chef-made, macro-labeled meals across the DFW metroplex every Sunday morning — cooked fresh that weekend, never frozen, and cold-packed to your door.

  • · Delivery fee: $9.95 — free on orders over $125.00
  • · Order minimum: $60.00
  • · Cutoff: Thursday, August 27 · 11:59 PM CT · Next delivery: Sunday, August 30 · 8–11 AM
  • · One-time orders or a 10% weekly subscription with skip/pause/cancel

How delivery works

  1. Step 1

    Check your ZIP

    Confirm we deliver to your address and see your exact fee and next delivery date.

  2. Step 2

    Build your week

    Choose meals by category or goal — full macros, ingredients, and allergens on everything.

  3. Step 3

    Order by Thursday

    Cutoff is Thursday 11:59 PM CT. Then the kitchen cooks your order fresh.

  4. Step 4

    Sunday morning drop-off

    Cold-packed bags arrive between 8–11 AM. Refrigerate, then heat meals in about 2 minutes all week.

Popular delivery meals

Steak, Eggs, PotatoesBest seller

Steak, Eggs, Potatoes

An indulgent, protein-packed classic. Angus-certified steak and scrambled eggs with roasted red potatoes.

  • 700 cal
  • 65g protein
  • 28g carbs
  • 35g fat

$15.49

$13.94 subscribed

PK Classic Protein PancakesBest seller

PK Classic Protein Pancakes

These aren’t your mother’s pancakes. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!

  • 260 cal
  • 21g protein
  • 26g carbs
  • 9g fat

$11.49

$10.34 subscribed

Bacon Breakfast TacosBest seller

Bacon Breakfast Tacos

What’s a Texas-based food company without breakfast tacos? Scrambled eggs and all natural (healthier choice) bacon in homemade flour tortillas with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.

  • 230 cal
  • 13g protein
  • 16g carbs
  • 14g fat

$12.49

$11.24 subscribed

Bison HashBest seller

Bison Hash

The perfect high protein breakfast scramble! A delicious blend of our ground bison, roasted sweet potatoes and scrambled eggs, topped with our housemade salsa verde.

  • 610 cal
  • 47g protein
  • 47g carbs
  • 29g fat

$14.99

$13.49 subscribed

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